Marogya Blog

Have you ever noticed how your body sometimes craves sweetness?  Such cravings are not random! They’re whispers from the body’s intelligence - signals that your deeper tissues are asking to be nourished, the nervous system to be soothed, and the essence of vitality, fertility, and emotional stability (Ojas) -to be rebuilt.

Apple cider vinegar before meals may be trending - But what does it really do to your gut? Such a simple (and cheap) ritual promising such big results. But when something feels too easy, it’s worth asking: what’s really happening inside your body when you drink vinegar on an empty stomach?

Why do you crave chocolate during your period? But what does it mean? And is it a healthy craving?

Low iron isn’t just a diet issue. It’s a sign of a weakened ability to build blood - and that begins in the liver and the deeper tissues.

What should you eat in the world of “food rules”?

If I had to choose only one herb to keep in my kitchen and healing toolkit, it would be... Cumin!