Marogya Blog

Sweet cravings after meals are rarely just about sugar or lack of discipline. From an Ayurvedic and somatic perspective, they can signal incomplete satisfaction, weak digestion, stress, or deeper imbalance in the body. A meal can fill the stomach but still fail to nourish. In this article, we explore why cravings happen, how the 6 tastes influence fullness, and what your body may actually be asking for when it wants something sweet.

Coffee is not simply good or bad. From an Ayurvedic perspective, what matters most is its qualities and how they interact with your constitution and current imbalances. Coffee is generally drying, heating, and sharp, which may make it more suitable for Kapha, but often aggravating for Vata and Pitta. The way it is prepared also matters, as more nourishing additions can soften some of its harsher effects.

Coming off the pill can trigger acne, hair loss, irregular periods, and other hormonal symptoms if the body is not properly supported. In this post, I share my personal experience and explain why preparation matters, how hormonal contraception can mask deeper imbalances, and how I help women transition off the pill in a safer, more supported way.

High-protein diets can help short-term, but Ayurveda warns of long-term heat, inflammation, and sluggish digestion. Learn how to balance protein for your dosha.

Anxiety doesn’t always look like panic. Sometimes it’s quieter than that: a constant background hum, your mind jumping to the next thing before you’ve even finished the current one, replaying conversations, overthinking decisions, feeling “on” even when you’re desperate to switch off... What I love about Ayurveda is that it has words for these states. Not to put you in a box, but to help you finally see what’s going on and why. The mind is not separate from the body Ayurvedic

Why the mind won’t switch off, and why sleep is never “just sleep” There’s a particular kind of exhaustion that only comes from poor sleep. Not just one bad night, but the ongoing cycle: you’re tired all day, you finally reach bedtime, and suddenly your mind wakes up. The body feels wired, but somehow heavy at the same time. Insomnia is almost painfully “normal” in the modern world. Not because it’s harmless, but because the conditions that create it have become the default:

Ayurveda looks at respiratory issues with a very different lens than the usual “lungs vs air” logic. We asks: What is happening in the whole system that makes the lungs react this way? Because in many cases, the lungs are not the origin. They’re the stage where the imbalance finally expresses itself. Not every breathing difficulty means asthma A temporary shortness of breath can happen for many reasons: infection, anxiety, cold air, mucus, irritants, post-viral sensitivity, e

Fatigue is one of those symptoms that can quietly take over your life. Low energy that follows you from morning to evening, brain fog that makes simple tasks feel heavy, and no matter what you do you never truly recharge. In Ayurveda, chronic fatigue is never seen as “one thing.” It's signal that your system is spending more energy than it is able to create, absorb, or circulate. And here’s what makes it tricky: two people can use the same words (tired, drained, exhausted) wh

Ayurvedic Viewpoint on Skin Disorders: Acne, Eczema, Rosacea, Rashes & Psoriasis - Ayurveda offers an incredibly unique, holistic, and compassionate approach to skin disorders - and these stubborn, multi-layered conditions can be beautifully balanced using natural principles!