Marogya Blog

Anxiety doesn’t always look like panic. Sometimes it’s quieter than that: a constant background hum, your mind jumping to the next thing before you’ve even finished the current one, replaying conversations, overthinking decisions, feeling “on” even when you’re desperate to switch off... What I love about Ayurveda is that it has words for these states. Not to put you in a box, but to help you finally see what’s going on and why. The mind is not separate from the body Ayurvedic

Why the mind won’t switch off, and why sleep is never “just sleep” There’s a particular kind of exhaustion that only comes from poor sleep. Not just one bad night, but the ongoing cycle: you’re tired all day, you finally reach bedtime, and suddenly your mind wakes up. The body feels wired, but somehow heavy at the same time. Insomnia is almost painfully “normal” in the modern world. Not because it’s harmless, but because the conditions that create it have become the default:

Ayurveda looks at respiratory issues with a very different lens than the usual “lungs vs air” logic. We asks: What is happening in the whole system that makes the lungs react this way? Because in many cases, the lungs are not the origin. They’re the stage where the imbalance finally expresses itself. Not every breathing difficulty means asthma A temporary shortness of breath can happen for many reasons: infection, anxiety, cold air, mucus, irritants, post-viral sensitivity, e

Fatigue is one of those symptoms that can quietly take over your life. Low energy that follows you from morning to evening, brain fog that makes simple tasks feel heavy, and no matter what you do you never truly recharge. In Ayurveda, chronic fatigue is never seen as “one thing.” It's signal that your system is spending more energy than it is able to create, absorb, or circulate. And here’s what makes it tricky: two people can use the same words (tired, drained, exhausted) wh

Ayurvedic Viewpoint on Skin Disorders: Acne, Eczema, Rosacea, Rashes & Psoriasis - Ayurveda offers an incredibly unique, holistic, and compassionate approach to skin disorders - and these stubborn, multi-layered conditions can be beautifully balanced using natural principles!

Menopause, fibroids, PMS, menstruation problems, infertility. According to Ayurveda, nothing about womanhood is random or broken. Every change, every symptom, every cycle is part of a much larger, intelligent rhythm, one that mirrors the elements of nature and the evolution of your soul. Your hormonal challenges are more complex than a "one-size-fits-all" prescription! These are not isolated problems, but different expressions of imbalance in the same intelligent system.

Is your body really attacking it's own cells? A unique view on autoimmune conditions (Hashimoto's, arthritis, psoriasis). The Ayurvedic wisdom invites us to see this differently. The body never works against us because it’s infinitely intelligent. Every symptom is a message and every inflammation a sign of communication. The body is not attacking itself but it’s rather trying to eliminate what doesn’t belong - what it perceives as harmful, even if it’s something we’ve acc

Brain fog? Waking up tired? Weight gain / weight loss no matter what? Anxiety? Heart palpitations? Fatigue? Difficulty breathing when running/ going up the stairs? Hair loss? - your thyroid may be out of balance (underactive or overactive!) In Western medicine, the focus is on the symptom and lab value — especially TSH, T3, and T4. Ayurveda takes a completely different approach: It doesn’t just look at the thyroid gland — it looks at the entire system!

What Ayurveda really says about digestive disorders?

The first disease of the rich - diabetes - can be improved using natural methods!

Have you ever noticed how your body sometimes craves sweetness?  Such cravings are not random! They’re whispers from the body’s intelligence - signals that your deeper tissues are asking to be nourished, the nervous system to be soothed, and the essence of vitality, fertility, and emotional stability (Ojas) -to be rebuilt.

Natural anti-aging practices. Serums, peptides, expensive accessories, extreme diets, hardcore regimes... The modern anti-aging trends tend to focus on either superficial or distruptive fixes, but Ayurveda offers something deeper: Rasayana, a holistic approach to rejuvenation!

Apple cider vinegar before meals may be trending - But what does it really do to your gut? Such a simple (and cheap) ritual promising such big results. But when something feels too easy, it’s worth asking: what’s really happening inside your body when you drink vinegar on an empty stomach?

SING for your physical and emotional healing! mantras are incredibly powerful tools that have been used for centuries in Ayurveda and Yoga to heal the mind, balance the body, and strengthen the spirit.

How to create safety from within? You might not always find peace in the world around you. The solution is to CREATE it! You can have the most stable job, a beautiful home, and all the right supplements... But if your inner world feels like chaos, true healing won’t take root.

Why do you crave chocolate during your period? But what does it mean? And is it a healthy craving?

Low iron isn’t just a diet issue. It’s a sign of a weakened ability to build blood - and that begins in the liver and the deeper tissues.

Are you using perfumes? Well, it may not be the best choice for your health... But fear not - I got some clean alternatives for you!...

Ayurveda actually calls the coconut tree “the tree of life”, because every part of it serves humanity: The fruit, the water, the oil, even the leaves - all have value!

What should you eat in the world of “food rules”?