Marogya Blog

Menopause, fibroids, PMS, menstruation problems, infertility. According to Ayurveda, nothing about womanhood is random or broken. Every change, every symptom, every cycle is part of a much larger, intelligent rhythm, one that mirrors the elements of nature and the evolution of your soul. Your hormonal challenges are more complex than a "one-size-fits-all" prescription! These are not isolated problems, but different expressions of imbalance in the same intelligent system.

Is your body really attacking it's own cells? A unique view on autoimmune conditions (Hashimoto's, arthritis, psoriasis). The Ayurvedic wisdom invites us to see this differently. The body never works against us because it’s infinitely intelligent. Every symptom is a message and every inflammation a sign of communication. The body is not attacking itself but it’s rather trying to eliminate what doesn’t belong - what it perceives as harmful, even if it’s something we’ve acc

Brain fog? Waking up tired? Weight gain / weight loss no matter what? Anxiety? Heart palpitations? Fatigue? Difficulty breathing when running/ going up the stairs? Hair loss? - your thyroid may be out of balance (underactive or overactive!) In Western medicine, the focus is on the symptom and lab value — especially TSH, T3, and T4. Ayurveda takes a completely different approach: It doesn’t just look at the thyroid gland — it looks at the entire system!

What Ayurveda really says about digestive disorders?

The first disease of the rich - diabetes - can be improved using natural methods!

Have you ever noticed how your body sometimes craves sweetness?  Such cravings are not random! They’re whispers from the body’s intelligence - signals that your deeper tissues are asking to be nourished, the nervous system to be soothed, and the essence of vitality, fertility, and emotional stability (Ojas) -to be rebuilt.

Natural anti-aging practices. Serums, peptides, expensive accessories, extreme diets, hardcore regimes... The modern anti-aging trends tend to focus on either superficial or distruptive fixes, but Ayurveda offers something deeper: Rasayana, a holistic approach to rejuvenation!

Apple cider vinegar before meals may be trending - But what does it really do to your gut? Such a simple (and cheap) ritual promising such big results. But when something feels too easy, it’s worth asking: what’s really happening inside your body when you drink vinegar on an empty stomach?

SING for your physical and emotional healing! mantras are incredibly powerful tools that have been used for centuries in Ayurveda and Yoga to heal the mind, balance the body, and strengthen the spirit.

How to create safety from within? You might not always find peace in the world around you. The solution is to CREATE it! You can have the most stable job, a beautiful home, and all the right supplements... But if your inner world feels like chaos, true healing won’t take root.

Why do you crave chocolate during your period? But what does it mean? And is it a healthy craving?

Low iron isn’t just a diet issue. It’s a sign of a weakened ability to build blood - and that begins in the liver and the deeper tissues.

Are you using perfumes? Well, it may not be the best choice for your health... But fear not - I got some clean alternatives for you!...

Ayurveda actually calls the coconut tree “the tree of life”, because every part of it serves humanity: The fruit, the water, the oil, even the leaves - all have value!

What should you eat in the world of “food rules”?

From an Ayurvedic perspective, alcohol is unlike any other substance because it can simultaneously aggravate all three doshas! I know how hard it can be to break that cycle, because I’ve been there. Today, I help others not only heal their bodies through Ayurveda but also gently free themselves from habits like drinking or smoking.

We live in a world of instant fixes, a world where everything promises results in 7 days, 14 days, or "by next Monday"... But your body doesn’t operate on trends, algorithms, or marketing timelines!

Sanskrit, the language of Ayurveda. You can use it for your healing!

You probably heard already, that we’re constantly told to “listen to our body” and “eat intuitively”. Sounds empowering, right? But what happens when your body’s signals are confused? What if what you think is intuition is actually a deep imbalance

I posted something on Instagram about wellness that might sound a little controversial — and I want to go deeper here. Why do I care...