Let's Unpack "The Magic of 90 Days" Healing Protocol
- Martyna Bajer
- Oct 8
- 2 min read
Updated: Oct 12
We live in a world of instant fixes, a world where everything promises results in 7 days, 14 days, or "by next Monday"...
But your body doesn’t operate on trends, algorithms, or marketing timelines!
And in this natural rhythm, 90 days holds a very special kind of power.
Let me explain!
Your body is constantly renewing itself, but not all at once...
It’s easy to forget that you're not the same person, biologically, you were a few months ago. Some of your cells are brand new. Others are just beginning to turn over.
Your red blood cells (which carry oxygen and energy) live around 120 days. That means that in 3–4 months, your blood completely renews.
Your gut lining regenerates multiple times, but steady support over 3 months strengthens digestion and boosts immunity in a lasting way.
Skin cells turn over in about 28 days, but lasting glow comes from deeper layers being nourished repeatedly. Hormonal rhythms begin to stabilize, especially if you're working with your cycle, your stress, or your fertility. And your nervous system (your patterns, your reactions, your chronic stress loops) starts to rewire with just a few months of conscious, consistent practice.
So yes, some changes happen quickly but the profound ones - the ones that shift your entire state of being - need months of sustained care!
What Ayurveda teaches us about time and transformation?
Ayurveda recognizes that deep tissue (dhatu) rejuvenation happens layer by layer. It’s said to take about 30 days per tissue layer (one moon cycle 🌕), moving from plasma → blood → muscle → fat → bone → nerve → reproductive tissue.
So 7 x ~30 days = 210 days for full renewal, but 90 days can reach the more accessible layers and bring measurable vitality and improvement of the digestive fire (the core)!
Why are the 90 days the sweet spot?
It gives your body enough time to trust the new inputs - food, herbs, lifestyle, rest.
It allows emotional patterns to surface and shift, gently.
It helps you integrate new rituals so they don’t just “feel good once,” they become yours.
It supports digestive fire (agni), and with it, every other aspect of health (yes, healing starts in your gut!)
Are you ready to devote the next 90 days to your healing?
I’d love to guide you! Spots are limited, and I only take on a small number of women at a time to keep the experience deeply personalized.
We’ll work closely together across 90 days, with four in-depth consultations to guide your progress and continuous support through messages and voice notes whenever you need it.
You'll receive personalized Ayurvedic recipes tailored to your digestion, imbalances, and lifestyle, and I’ll adjust them as we go, so they always feel doable and nourishing.
We’ll also take a deeper look at your everyday products, from skincare to cleaning supplies, to ensure they’re truly supporting your healing.
As your body begins to rebalance, we’ll move from gentle detox and repair into deeper herbal rejuvenation (for energy, hormones, immunity, and glow).
I’ll also share a powerful natural remedy toolkit to support your most common struggles, so you feel confident handling your health naturally.
