Marogya Blog

From an Ayurvedic perspective, alcohol is unlike any other substance because it can simultaneously aggravate all three doshas! I know how hard it can be to break that cycle, because I’ve been there. Today, I help others not only heal their bodies through Ayurveda but also gently free themselves from habits like drinking or smoking.

We live in a world of instant fixes, a world where everything promises results in 7 days, 14 days, or "by next Monday"... But your body doesn’t operate on trends, algorithms, or marketing timelines!

Sanskrit, the language of Ayurveda. You can use it for your healing!

You probably heard already, that we’re constantly told to “listen to our body” and “eat intuitively”. Sounds empowering, right? But what happens when your body’s signals are confused? What if what you think is intuition is actually a deep imbalance

I posted something on Instagram about wellness that might sound a little controversial — and I want to go deeper here. Why do I care...

If I had to choose only one herb to keep in my kitchen and healing toolkit, it would be... Cumin!

Which dosha are you REALLY? We’ve all been curious at some point! This curiosity is beautiful because it’s the first step into the world of Ayurveda. But it’s also exactly where many people get confused...